Self Care for Body Acceptance Workshop
SKU:
$15.00
$15.00
Unavailable
per item
Tune in for 60 minutes of meditation, restorative yoga and journaling towards body acceptance.
During this time we'll explore what body acceptance means to you and what holds you back from moving towards body acceptance.
You'll come away from this time with a more restful and clear mind and steps for integrating self care practices into your life that allow you to accept exactly who you are right now because baby, you are enough!
Suggested items for this practice:
During this time we'll explore what body acceptance means to you and what holds you back from moving towards body acceptance.
You'll come away from this time with a more restful and clear mind and steps for integrating self care practices into your life that allow you to accept exactly who you are right now because baby, you are enough!
Suggested items for this practice:
- Writing materials such as paper/pen
- Blanket
- Couch cushion OR yoga bolster OR a few large pillows
- Soft surface to lay/sit on such as a yoga mat OR towel OR blanket
- Anything else you need to lean into ultimate comfort and rest