I’m Caitlin Doherty and I’m a Mindful Movement Witch. I help people who have been left out of traditional wellness spaces learn to connect with their bodies again, and bring more of what they want into their lives.
I lead group and one-on-one Mindful Movement for Misfits sessions for you to gently move your body, connect to yourself and others and practice care on your terms, just as you are. Because you’re good right now and you don’t have to “fix” anything to care for yourself.
I use gentle movement, somatic awareness and mindfulness practices to help you find a home within your body, manage stress and live more joyfully without wasting time, money and energy on the empty promises that have been sold to you.
I lead group and one-on-one Mindful Movement for Misfits sessions for you to gently move your body, connect to yourself and others and practice care on your terms, just as you are. Because you’re good right now and you don’t have to “fix” anything to care for yourself.
I use gentle movement, somatic awareness and mindfulness practices to help you find a home within your body, manage stress and live more joyfully without wasting time, money and energy on the empty promises that have been sold to you.
If healing and spiritual spaces leave you feeling excluded, Mindful Movement for Misfits is the space for you. We do connective, caring and healing work together so that you can...
- Divest from diet culture, fatphobia and perfectionism to find a place of acceptance for all that you are
- Create a personalized care plan based on what you need (not based on a one size fits all method)
- Stop fighting your body and see it as your friend
- Cultivate safety in your body and build capacity for being with feelings
- Move your body in ways that feel better
- Dismantle oppression one radical act of self love at a time
How is Mindful Movement for Misfits different from a Western yoga practice?
How is Mindful Movement for Misfits different from a Western yoga practice?
- There is not a pre-determined set of postures done on a mat. You are encouraged to intuitively move around your space, fidget, shake, create and explore your body without restrictions.
- It can be done wherever you are, in any body and during any phase of life.
- It explores many modalities of movement and mindfulness including mindfulness meditation, somatic awareness, self massage, intuitive movement and more.
- It is it's own modern methodology based in movement exploration, nervous system regulation and mind-body investigation that allows you to delve into all of the layers of yourself, even the unconscious parts.
What people are saying about their experience:
""Caitlin has a relaxed way of leading that makes you feel more at home with yourself just by being in her presence."
-Karyn Claflin
"My experience with Caitlin was really wonderful. She is so warm, understanding, validating and truly empathetic. She really listens and works with you to meet you where you are and with what you need. She is able to help you at any stage and makes you feel like she is holding your hand through it and really supporting you. She asks challenging and important questions, when appropriate, that really facilitate self-reflection and realization."
-EM
"What an absolute magical experience to work with Mindful Movement for Misfits. Caitlin brings a comfort and ease that I’ve never experienced, in a beautiful space for community to come together mindfully and in full practice to hear our bodies needs and move accordingly."
-Juanita Juanita
Get started now, just as you are.
© 2020 Caitlin Doherty Wellness, LLC. All rights reserved.