I'm Caitlin Doherty (she/her) and I help people connect with their bodies.
I use gentle movement and mindfulness practices to help you find a home within your body without the help of detoxes, fancy studios and designer leggings.
I hold space for you, through community and one-on-one offerings, to move your body, connect to yourself and practice self care on your terms.
Because you're good right now and you don't have to change who you are to care for yourself.
I use gentle movement and mindfulness practices to help you find a home within your body without the help of detoxes, fancy studios and designer leggings.
I hold space for you, through community and one-on-one offerings, to move your body, connect to yourself and practice self care on your terms.
Because you're good right now and you don't have to change who you are to care for yourself.
You're not alone. We can do this work together so you can...
- Find a place of acceptance for all that you are
- Access a personalized care plan based on what YOU need (that's how movement and mindfulness should work)
- Stop fighting your body and see it as your friend
- Move your body in ways that feel good
- Dismantle oppression one radical act of self love at a time
What people are saying about their experience:
"My experience with Caitlin was really wonderful. She is so warm, understanding, validating, and truly empathetic. She really listens and works with you to meet you where you are and with what you need. She is able to help you at any stage and makes you feel like she is holding your hand through it and really supporting you. She asks challenging and important questions, when appropriate, that really facilitate self-reflection and realization. I am planning on continuing to work with Caitlin in the future."
- EM, Boston MA
"I joined one of Caitlin's yoga sessions and it was one of the most comforting and rejuvenating experiences I've had. She brought an intuition and awareness to her yoga that helped make me feel so welcomed as a beginner and showed that she understands how to anchor her flow to what's happening in the world today. Caitlin opened with a message about compassion that gave the session meaning and intention. The flow was gentle and featured awesome adaptations to classic poses, and she helped adapt positions to an injury I'm recovering from. I'm so glad I experienced one of her classes and I will most certainly be joining more."
- CD, New York City
I'm ready to hold space for you just as you are right now.
Want to practice mindfulness in community? Join me every Thursday at 9am PST / 12pm EST for 15 free minutes of Mindfulness for Misfits. Click this link to join the Zoom room.
© 2020 Caitlin Doherty Wellness, LLC. All rights reserved.