Welcome! I'm so glad you've landed here.
I’m Caitlin Doherty (she/her) - a small-fat neurodivergent mentally and chronically ill cis-gender queer white woman who loves birding and creating art.
Our capitalist white supremacist patriarchal society teaches us disconnection - from our own bodies, from our emotions/experiences/needs, from the Earth and from each other. I help people who have been left out of traditional wellness spaces, and those who are on unique healing journeys, learn to connect with their bodies again and thrive without striving and fixing.
I lead group and one-on-one sessions for you to gently tune into your body, tap into your desires, cultivate deeper connection and practice care on your terms, just as you are. Because you’re good right now and you don’t have to fix or solve anything to care for yourself.
I use yoga, gentle movement, somatic awareness, reflection/writing, mindfulness, nature based practices, seasonal themes, simple art making, peer support and my own lived experience to help you find a home within your body, manage stress and experience deeper connection with yourself, others and the Earth.
I’m Caitlin Doherty (she/her) - a small-fat neurodivergent mentally and chronically ill cis-gender queer white woman who loves birding and creating art.
Our capitalist white supremacist patriarchal society teaches us disconnection - from our own bodies, from our emotions/experiences/needs, from the Earth and from each other. I help people who have been left out of traditional wellness spaces, and those who are on unique healing journeys, learn to connect with their bodies again and thrive without striving and fixing.
I lead group and one-on-one sessions for you to gently tune into your body, tap into your desires, cultivate deeper connection and practice care on your terms, just as you are. Because you’re good right now and you don’t have to fix or solve anything to care for yourself.
I use yoga, gentle movement, somatic awareness, reflection/writing, mindfulness, nature based practices, seasonal themes, simple art making, peer support and my own lived experience to help you find a home within your body, manage stress and experience deeper connection with yourself, others and the Earth.
"The land is the real teacher. All we need as students is mindfulness. Paying attention is a form of reciprocity with the living world, receiving the gifts with open eyes and open heart."
- Robin Wall Kimmerer
© 2023 Caitlin Doherty Wellness, LLC. All rights reserved.