I'm Caitlin Doherty (she/her) and I help people connect with their bodies.
I use gentle movement, somatic awareness and mindfulness practices to help you find a home within your body, manage stress and live more joyfully without wasting time, money and energy on the empty promises that are sold to you through detoxes and fancy fitness studios.
I lead group and one-on-one Mindful Movement for Misfits classes for people like you. I create space for you to move your body, connect to yourself and practice self care on your terms.
Because you're good right now and you don't have to change who you are to care for yourself.
I use gentle movement, somatic awareness and mindfulness practices to help you find a home within your body, manage stress and live more joyfully without wasting time, money and energy on the empty promises that are sold to you through detoxes and fancy fitness studios.
I lead group and one-on-one Mindful Movement for Misfits classes for people like you. I create space for you to move your body, connect to yourself and practice self care on your terms.
Because you're good right now and you don't have to change who you are to care for yourself.
If wellness and spiritual spaces leave you feeling excluded, Mindful Movement for Misfits is the space for you. We do connective, caring and healing work together so that you can...
- Divest from diet culture, fatphobia and perfectionism to find a place of acceptance for all that you are
- Create a personalized care plan based on what you need (not based on a one size fits all method)
- Stop fighting your body and see it as your friend
- Find safety in your body and build capacity for being with feelings
- Move your body in ways that feel good
- Dismantle oppression one radical act of self love at a time
How is Mindful Movement for Misfits different from a traditional yoga practice?
How is Mindful Movement for Misfits different from a traditional yoga practice?
- There is not a pre-determined set of movements or postures and you are encouraged to intuitively move around your space
- It can be done with absolutely no equipment or mats
- It explores many modalities of movement and mindfulness including functional mobility, mindfulness meditation, somatic awareness, self massage, intuitive movement and more
- It is it's own modern methodology based in freedom of exploration and mind-body investigation
- It meets you exactly where you are and doesn't require you to change who you are
What people are saying about their experience:
"My experience with Caitlin was really wonderful. She is so warm, understanding, validating, and truly empathetic. She really listens and works with you to meet you where you are and with what you need. She is able to help you at any stage and makes you feel like she is holding your hand through it and really supporting you. She asks challenging and important questions, when appropriate, that really facilitate self-reflection and realization. I am planning on continuing to work with Caitlin in the future."
- EM, Boston
"I joined one of Caitlin's sessions and it was one of the most comforting and rejuvenating experiences I've had. She brought an intuition and awareness to her class that helped make me feel so welcomed as a beginner and showed that she understands how to anchor her flow to what's happening in the world today. Caitlin opened with a message about compassion that gave the session meaning and intention. The flow was gentle and featured awesome adaptations to classic poses, and she helped adapt positions to an injury I'm recovering from. I'm so glad I experienced one of her classes and I will most certainly be joining more."
- CD, New York City
Get started now, just as you are.
Want to try Mindful Movement for Misfits for free? We gather every Thursday at 9am PST / 12pm EST for 15-20 minutes. Click this link to join the Zoom room.
© 2020 Caitlin Doherty Wellness, LLC. All rights reserved.