Welcome! I'm so glad you've landed here.
I’m Caitlin Doherty (she/her) - a therapeutic yoga and movement instructor. Learn more about me here.
Our capitalist white supremacist patriarchal society teaches us disconnection - from our own bodies, from our emotions/experiences/needs, from the land and from each other. I help people who have been left out of traditional wellness spaces, and those who are on unique healing journeys, learn to connect with their bodies again without striving and fixing.
I lead one-on-one sessions for you to gently tune into your body and practice care on your terms, just as you are. Because you’re good right now and you don’t have to fix or solve anything to care for yourself.
I use practices such as somatic awareness, reflection/writing, mindfulness, nature based practices, seasonal themes, simple art making, yoga, gentle movement, mentoring and my own lived experience to help you find a home within your body, manage stress and experience deeper connection and presence.
I’m Caitlin Doherty (she/her) - a therapeutic yoga and movement instructor. Learn more about me here.
Our capitalist white supremacist patriarchal society teaches us disconnection - from our own bodies, from our emotions/experiences/needs, from the land and from each other. I help people who have been left out of traditional wellness spaces, and those who are on unique healing journeys, learn to connect with their bodies again without striving and fixing.
I lead one-on-one sessions for you to gently tune into your body and practice care on your terms, just as you are. Because you’re good right now and you don’t have to fix or solve anything to care for yourself.
I use practices such as somatic awareness, reflection/writing, mindfulness, nature based practices, seasonal themes, simple art making, yoga, gentle movement, mentoring and my own lived experience to help you find a home within your body, manage stress and experience deeper connection and presence.
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