Self Acceptance Journey
A 4 month 1:1 (online or in-person in Charlotte, NC) container using mindfulness, movement and mentorship, for women and non-binary folks who are ready to move away from societal rules and into acceptance, confidence and joy.
A 4 month 1:1 (online or in-person in Charlotte, NC) container using mindfulness, movement and mentorship, for women and non-binary folks who are ready to move away from societal rules and into acceptance, confidence and joy.
Mindful Movement
60 minute 1:1 (online or in-person in Charlotte, NC) gentle yoga and mindfulness sessions, for gently moving and settling into the body you have today. Fully personalized for you, where you're at and what you need.
60 minute 1:1 (online or in-person in Charlotte, NC) gentle yoga and mindfulness sessions, for gently moving and settling into the body you have today. Fully personalized for you, where you're at and what you need.
What folks are saying about their experience with Caitlin...
"My experience with Caitlin was really wonderful. She is so warm, understanding, validating, and truly empathetic. She really listens and works with you to meet you where you are and with what you need. She is able to help you at any stage and makes you feel like she is holding your hand through it and really supporting you. She asks challenging and important questions, when appropriate, that really facilitate self-reflection and realization. I am planning on continuing to work with Caitlin in the future. She is great."
- EM, Boston MA
"I joined one of Caitlin's yoga sessions and it was one of my most comforting and rejuvenating experiences I've had. She brought an intuition and awareness to her yoga that helped make me feel so welcomed as a beginner and showed that she understands how to anchor her flow to what's happening in the world today. Caitlin opened with a message about compassion that gave the session meaning and intention. The flow was gentle and featured awesome adaptations to classic poses, and she helped adapt positions to an injury I'm recovering from. I'm so glad I experienced one of her classes and I will most certainly be joining more."
- CD, New York City
"Caitlin has an incredible gift for bringing people together in community. Expectations for group norms are always made clear, so that all members feel safe regardless of where they are in their journey. She has mastered the delicate balance of lightness and seriousness and is tireless in pushing for a more compassionate culture. If you are new to the work of body acceptance and empowerment, either through (individual/ group) coaching or accessible yoga, I highly recommend Caitlin and the community she will build around you!"
-ML, Charlotte NC
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