Fill Your Cup is a one to one
program to help you deprogram from doing it all, build the skills for tending to yourself and return to a state of thriving. All so you can live life on your terms.
You deserve to heal from overwork and discover what makes you come alive.
program to help you deprogram from doing it all, build the skills for tending to yourself and return to a state of thriving. All so you can live life on your terms.
You deserve to heal from overwork and discover what makes you come alive.
You are not alone in this.
Women identifying and passing folks most often take on caregiving roles at home and in the workplace (and I know because I'm a woman who has taken on so much, including being a nanny). We're busy tending to everyone but ourselves because our society has taught us that it's the only way. As a result, many of us are completely out of touch with ourselves and are unable to share our gifts with the world or live life on our terms.
In 2021, 42% of women said they felt burned out at work. But it's not your fault. Given the systems we live under it’s easy to understand how you might feel completely overwhelmed by the demands of everyday life. As a result you stop being able to care for yourself. You know you should take time to heal but it’s hard to make the time when you’re so busy tending to everyone else.
In 2021, 42% of women said they felt burned out at work. But it's not your fault. Given the systems we live under it’s easy to understand how you might feel completely overwhelmed by the demands of everyday life. As a result you stop being able to care for yourself. You know you should take time to heal but it’s hard to make the time when you’re so busy tending to everyone else.
I'll be there for you as you process. I've got you.
By holding space for you through mentorship, mindfulness and gentle movement I'll support you in slowing down by understanding the burnout cycle, increasing your self-awareness, getting in touch with your body, setting boundaries, cultivating compassion and finding ways to carve out rest in a sea of hustle. This is your time and your program and I'll do my best to hold space for you and to listen deeply to you.
Through our work together you will gain the skills to listen to your body's signals and live a life on your terms.
Are you in?
By holding space for you through mentorship, mindfulness and gentle movement I'll support you in slowing down by understanding the burnout cycle, increasing your self-awareness, getting in touch with your body, setting boundaries, cultivating compassion and finding ways to carve out rest in a sea of hustle. This is your time and your program and I'll do my best to hold space for you and to listen deeply to you.
Through our work together you will gain the skills to listen to your body's signals and live a life on your terms.
Are you in?
About Me
I'm Caitlin (she/her) and I thought I had to keep giving and giving and giving as a woman. I thought I had to fit into everyone else's boxes of who I should be. I thought the only way to be a good human was to stop listening to myself, keep working harder and continue shrinking myself.
I realized that I was trying to be everything I wasn't and hoping to please everyone but myself along the way.
That was fucking exhausting!!! Learn more about my story here.
I realized that I was trying to be everything I wasn't and hoping to please everyone but myself along the way.
That was fucking exhausting!!! Learn more about my story here.
How does it work?
1) Consult Call - We'll get on a 30 minute call so you can share what you're hoping to accomplish and so we can get to know each other.
2) Begin Program - If we both decide it's a go we'll book our first session and find a consistent time for us to meet. Sessions are co-created and tailored to what you need. There may be a mix of dialogue, movement and mindfulness included to help you get back into your body and move through healing on your terms.
3) Receive Support - We'll have dedicated time each month to check in. Between each session you'll have the opportunity to receive unlimited What's App voice and text support from me and to call upon community support in the online justice informed community, The Slow Burn.
Pricing
6 months of dedicated 1 to 1 support with (2) 60 minute sessions per month, full access to online community and unlimited voice and text support through What's App for $650/mo.
*Includes 12 months of unlimited access to The Slow Burn community ($200/mo after the initial 6 month container).
A container, community and space for you to be fully held as you process.
1) Consult Call - We'll get on a 30 minute call so you can share what you're hoping to accomplish and so we can get to know each other.
2) Begin Program - If we both decide it's a go we'll book our first session and find a consistent time for us to meet. Sessions are co-created and tailored to what you need. There may be a mix of dialogue, movement and mindfulness included to help you get back into your body and move through healing on your terms.
3) Receive Support - We'll have dedicated time each month to check in. Between each session you'll have the opportunity to receive unlimited What's App voice and text support from me and to call upon community support in the online justice informed community, The Slow Burn.
Pricing
6 months of dedicated 1 to 1 support with (2) 60 minute sessions per month, full access to online community and unlimited voice and text support through What's App for $650/mo.
*Includes 12 months of unlimited access to The Slow Burn community ($200/mo after the initial 6 month container).
A container, community and space for you to be fully held as you process.
This is for you if...
You're tired as fuck, have too much to do and don't know where to start to take care of yourself.
You know you want to share your gifts with the world and, at the same time, you know you want to rest and slow down.
You're a female-identiying or femme-presenting burnout sufferer and you're ready to care for yourself, ask for support and heal from overwork.
You're a caregiver, visionary, leader or creative trying to do things differently in the world.
You're tired as fuck, have too much to do and don't know where to start to take care of yourself.
You know you want to share your gifts with the world and, at the same time, you know you want to rest and slow down.
You're a female-identiying or femme-presenting burnout sufferer and you're ready to care for yourself, ask for support and heal from overwork.
You're a caregiver, visionary, leader or creative trying to do things differently in the world.
What folks are saying about their experience...
"My experience with Caitlin was really wonderful. She is so warm, understanding, validating, and truly empathetic. She really listens and works with you to meet you where you are and with what you need. She is able to help you at any stage and makes you feel like she is holding your hand through it and really supporting you. She asks challenging and important questions, when appropriate, that really facilitate self-reflection and realization. I am planning on continuing to work with Caitlin in the future."
- EM, Boston MA
"I'm an anxious person and I tend to get lost in my head. That can make it hard to be in a space where you're trying to really focus on yourself. I really like how much of a listening ear Caitlin is. I feel like I can really be honest with her and she won't judge me or make me feel bad. She makes me feel safe to be open and vulnerable. I also feel like she genuinely cares about me, my well-being, and my journey. She's not just here to tell me what to do or how to do it, she's here to support me. I'm so glad I found her."
-Anonymous former client
"I joined one of Caitlin's yoga sessions and it was one of the most comforting and rejuvenating experiences I've had. She brought an intuition and awareness to her yoga that helped make me feel so welcomed as a beginner and showed that she understands how to anchor her flow to what's happening in the world today. Caitlin opened with a message about compassion that gave the session meaning and intention. The flow was gentle and featured awesome adaptations to classic poses, and she helped adapt positions to an injury I'm recovering from. I'm so glad I experienced one of her classes and I will most certainly be joining more."
- CD, New York City
You don't have to do it all alone. You don't have to continue to serve everyone but yourself. You don't have to life live in an exhausted state.
Ready to learn to fill your cup and discover what makes you come alive?
Book a call here.
Ready to learn to fill your cup and discover what makes you come alive?
Book a call here.
© 2020 Caitlin Doherty Wellness, LLC. All rights reserved.