Self care shouldn't make you feel
worse about yourself and it should meet you where you're at right now.
Join Caitlin over seven days of your choosing to get clear about what YOU need and practice tuning into your body so you can feel the incredible effects of caring for yourself consistently.
worse about yourself and it should meet you where you're at right now.
Join Caitlin over seven days of your choosing to get clear about what YOU need and practice tuning into your body so you can feel the incredible effects of caring for yourself consistently.
Access to this series includes:
- Seven 10-15 minute audio guides (one for each day) covering how to assess your needs, how to cultivate personalized goals and how to tune into different parts of the body with simple mindfulness, gentle movement and somatic awareness practices
- Digital downloadable journal with prompts and inspiration to understand what you need, cultivate what you want and support you in coming back to yourself regularly with guided prompts
- Curated playlist to accompany you in your daily care practices and inspire you during your reflections and check-ins
What people are saying about their experience:
"What feels possible after these seven days is that even with a chronic pain condition, there are ways that movement CAN feel good in my body. This is absolutely for you if you are looking to create more space and balance in your life by cultivating a relationship and dialogue with your body."
"Caitlin has a relaxed way of leading that makes you feel more at home with yourself just by being in her presence."
"This work is truly radical and transformative. After going through this experience I have been able to find a connection and peace with my mind and body that I never thought was possible."
This is big work that's on your schedule, at your pace, in the comfort of your space and it only requires 15-20 minutes each day. No 60 minute stuffy studio classes here.
How it works...
Over seven days you'll be lovingly guided through the Mindful Movement for Misfits ACES Model to radically care for and connect with your body. You'll select your start date and set aside 15-20 minutes each day to move through the audio lesson, complete a suggested care practice and reflect in the provided journal. Here's what you can expect to focus on each day...
Day 1: Assess your needs
Day 2: Cultivate personalized care goals
Day 3: Expand into the feet and legs
Day 4: Expand into the hips, belly and pelvis
Day 5: Expand into the head, neck and shoulders
Day 6: Rest
Day 7: Notice shifts, reflect and celebrate!
Over seven days you'll be lovingly guided through the Mindful Movement for Misfits ACES Model to radically care for and connect with your body. You'll select your start date and set aside 15-20 minutes each day to move through the audio lesson, complete a suggested care practice and reflect in the provided journal. Here's what you can expect to focus on each day...
Day 1: Assess your needs
Day 2: Cultivate personalized care goals
Day 3: Expand into the feet and legs
Day 4: Expand into the hips, belly and pelvis
Day 5: Expand into the head, neck and shoulders
Day 6: Rest
Day 7: Notice shifts, reflect and celebrate!
It's time to cultivate kindness for your body. It's time to flourish and thrive. It's time to bring more care and connection into your life on your terms.
Get started today to come home to yourself and to practice deeply caring for your body.
© 2020 Caitlin Doherty Wellness, LLC. All rights reserved.